Private beta · invite only
Your plan, your recovery,
one straight answer:
are you on track?
Cadence reads your training plan — a race build or a strength block — alongside your recovery data, then tells you every morning what today should be, and what to change when life gets in the way. For runners and lifters with a goal on the calendar.
1,200+ runners already on the list
Good recovery. HRV trending up — a quality run is in order. Runna has 8mi easy on the schedule.
Keep effort conversational. If HR drifts above 145, slow down — aerobic development happens below threshold.
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1,200+
Athletes on waitlist
Run + Lift
One coach, both
WHOOP
Recovery engine
Private
Beta access
Works with the gear you already train on
Three steps. One honest briefing every morning.
Connect your gear and your plan
Link your watch, Strava or Hevy, your coach's plan, and your calendar. One-time setup — Cadence pulls everything from there. No manual logging.
Cadence reads the full picture
Every night it works through your recovery, your training load, what the plan calls for today, and how close your goal actually is.
You wake up to the call
A briefing that tells you what today should be — the tempo run or the top set — and whether to push, hold, or back off. Then ask it anything.
Today
Start every morning knowing exactly where you stand.
Cadence turns your overnight recovery — HRV, sleep quality, resting heart rate, sleep stages — into one clear read on what today should look like for your training. Not generic advice. A call.
The briefing covers recovery, readiness, what your plan has scheduled, and the weather you're walking into. The one-line TL;DR tells you whether to push, hold, or rest. Your body talks. Cadence does the translating.
Good recovery. HRV trending up — a quality run is in order. Runna has 8mi easy on the schedule.
Keep effort conversational. If HR drifts above 145, slow down — aerobic development happens below threshold.
Aerobic efficiency is building. Three weeks ago, 9:04/mi cost 146bpm — yesterday 138bpm. That 8-beat drop at the same pace is real adaptation. Keep stacking.
Every session
Every session gets read, not just recorded.
Cadence reviews each session against your plan — the run and the lift. Pace relative to heart rate, working weight relative to your prescription, effort relative to what the day actually called for. Numbers with a verdict, not just a chart.
A 9-minute mile means something different at 135bpm than at 165bpm. A top set you grind to failure means something different the week before a deload. Cadence knows which, tracks the trend, and ties each session back to whether you're closing on your goal — or quietly digging a hole.
AI Coach
Ask anything.
Get a real answer.
Cadence's coach knows your full history, your recovery, your goal, and your schedule. Not advice scraped off the internet — specific calls built on your actual numbers.
Ask whether you're on track for a sub-1:50 half. Ask if you're recovered enough to chase a PR on your top set today. Get a projection with the real caveats, not a hedge. It's there at 2am during taper week or the night before a max attempt. And it will never once tell you to "listen to your body."
Responses are generated from your actual training data
Log
Track everything that moves the needle.
Performance isn't only what happens on the road or under the bar. Log strength work, nutrition, bodyweight, alcohol, and injuries straight into Cadence. Every entry gives the coach more context to work with.
HRV tanked overnight? If you logged two beers and a heavy squat session, Cadence already knows why — and accounts for it in tomorrow's briefing. Track the full picture and you get coaching that reflects the full picture. Your life is part of your training, whether you log it or not.
Plugs into how you already train
Cadence connects to the tools you already use — automatically where it can, with a one-time setup where it has to.
Every run triggers an automatic Cadence review — pace vs. HR, effort vs. plan, what it does to your race readiness. No manual logging.
Every logged set flows into Cadence — working weights against your prescribed progression, volume, and how recovery should shape today's lifts.
Scheduled workouts and coach-assigned plans sync into your daily briefing, and Cadence reads your race and peak-week dates straight off your calendar.
HRV, sleep stages, recovery score, and training load — pulled straight from your device into every briefing.
What athletes are saying.
“Cadence caught my overtraining before I did. My HRV trended down 12 days straight while my coach said 'trust the process.' I backed off, recovered, and PR'd Chicago by 9 minutes.”
Sarah K.
Chicago Marathon · 3:41 → 3:32
“I run my coach's hypertrophy block in Hevy and Cadence actually reads it. It tells me to move the heavy day when my recovery's shot, instead of me grinding a top set on four hours of sleep. First block I've finished without a tweak.”
Marcus T.
12-week hypertrophy block · +20lb squat
“The AI Coach at 5am during taper week is genuinely calming. It knows my numbers, gives real answers, and doesn't hedge. I've never had a tool that understood me as an athlete.”
Tom W.
Boston Qualifier attempt · 3:04
“I check Cadence before every heavy session. It knows when I'm primed for a PR attempt and when I'm one bad night away from a missed lift. Pulled a 405 deadlift I'd been stuck under for a year.”
Jess R.
Powerbuilding · 405 deadlift
Your coach. Your data.
One place.
A hired coach doesn't see your HRV. A training app doesn't know you missed sleep. Cadence does both.
Cadence isn't for everyone.
It's for you.
Cadence is for the athlete with a goal and a date on it — a start line or a peak week. The runner who wants to know what the miles mean. The lifter who follows a real program and wants to execute it, not improvise. If you wake up actually wanting an answer to "should I push today?" — not a guess, not a vibe, not a plan that ignores how you slept — Cadence takes the question as seriously as you do.
From the blog
Your next PR starts here.
Cadence is in private beta. We're onboarding runners and lifters who train with a goal and a date on the calendar.
1,200+ runners already on the list